The Rising cost of Protein
- Benjamin Cole
- Mar 14
- 2 min read

If you’ve been to the grocery store lately, you’ve probably noticed that the cost of protein—whether it’s eggs, chicken, beef, or even plant-based options—has skyrocketed. With inflation, supply chain issues, and increasing demand driving prices higher, finding affordable sources of high-quality protein is becoming a challenge for many families.
That’s where backyard chickens come in. Raising your own flock isn’t just a fun hobby—it’s an investment in food security, self-sufficiency, and nutrition. Here’s why keeping chickens for eggs is more important than ever.
1. Fresh, Nutritious, and Cost-Effective Protein
Eggs are one of the most nutrient-dense foods available, packed with high-quality protein, essential amino acids, vitamins, and minerals. When you raise your own hens, you get fresh eggs with superior taste, texture, and nutrition compared to store-bought options. Plus, as egg prices fluctuate, having your own supply ensures you’re not at the mercy of the market.
After the initial setup costs, maintaining a small flock can be relatively affordable. With smart management—like supplementing feed with kitchen scraps and allowing free-ranging—you can significantly reduce costs while still getting a steady supply of eggs.
2. Stability in Uncertain Times
Between food shortages, supply chain disruptions, and inflation, relying solely on grocery stores for food is becoming increasingly risky. Backyard chickens provide a reliable, consistent food source that’s not affected by transportation issues or global events.
During past egg shortages, people with their own chickens weren’t scrambling to find a dozen at the store—they had a steady supply right in their backyard. With economic uncertainty on the rise, investing in self-sufficiency is a smart move.
3. A Sustainable and Ethical Choice
Raising your own chickens allows you to control what they eat and how they are treated. Store-bought eggs often come from industrial farms where hens are kept in cramped conditions and fed questionable diets. When you raise your own flock, you can ensure they have a humane, healthy life.
Backyard chickens also contribute to a sustainable food system. They reduce food waste by eating scraps, provide natural pest control, and produce nutrient-rich manure that can be used in gardening. Unlike large-scale egg production, which relies on significant resources and transportation, home-raised eggs have a minimal environmental footprint.
4. The Joy of Raising Chickens
Beyond the practical benefits, keeping chickens is an incredibly rewarding experience. Chickens have personalities, provide entertainment, and can even be therapeutic to care for. Families with children find that raising chickens teaches responsibility, food awareness, and a deeper connection to nature.
Whether you have a large backyard or just a small space for a few hens, getting started with backyard chickens is easier than you might think. And with the price of protein climbing, there’s never been a better time to start your own flock.
Final Thoughts
With food costs soaring and economic uncertainty ahead, backyard chickens offer a reliable, sustainable, and cost-effective source of protein. If you’re looking for a way to take control of your food supply while enjoying fresh, delicious eggs, now is the perfect time to invest in a flock of your own.
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